One-on-one gut-health services for women
Structured gut-health support for women seeking lasting relief.
Ways to work togetherMost gut struggles don't continue because of effort — they continue because of misguided restriction.
When every food feels suspect, no meal feels safe. When the plan is unclear, eating becomes exhausting. Relief isn't a one-time fix — it's a clear, gentle process.
Let's work together
Ongoing gut-health support
3-Month Low-FODMAP Program
Three months of guided low-FODMAP support
The program is designed for women who want consistent, expert support as their gut settles — through elimination, reintroduction and a lasting way of eating.
What working together looks like
- —A personalised low-FODMAP plan built around your life
- —Structured reintroduction, so foods come back with confidence
- —Support between sessions for real-time questions
- —A calm, steady pace — designed to last, not to overwhelm
A gentle, structured way of working together
01
Clarify
We map your symptoms, history and triggers to see what actually deserves your attention.
02
Simplify
We remove the guesswork and the restriction that's creating unnecessary pressure.
03
Strengthen
We build a structured, gut-friendly way of eating around your body and your life.
04
Reintroduce
We widen your diet with confidence, so food feels safe and enjoyable again.
Giving women lasting relief at difficult moments
Breaking a long-standing cycle of bloating
“From daily bloating and food fear to eating out again without dread or discomfort.”
We rebuilt her plan around real evidence and reintroduced the foods she'd been avoiding — until food felt safe again.
90-minute gut-health intensive
When you need clarity — without a long-term commitment.
A focused, one-off deep-dive on a specific gut-health concern. We map your symptoms, pinpoint likely triggers, and leave you with a clear plan and next steps you can act on straight away.
Book an intensive“This care helped me finally understand what my gut actually needed.”
I stopped fearing food and started trusting my body again. Isla's calm, structured approach made the whole thing feel possible.
Sarah Mitchell — Low-FODMAP client
Frequently asked questions
What is your approach?
Calm, structured and evidence-based. We move gently, reintroduce foods with confidence, and build a plan you can actually keep.
How long are consults?
Your first consult runs around 60–75 minutes; follow-ups are shorter and focused on your plan and progress.
Do you offer payment plans?
Yes — the 3-month program can be split into monthly payments. Just ask when you enquire.
Do you have a refund policy?
If something isn't the right fit, reach out — I'll always work with you to find a fair, sensible way forward.
About
Meet your dietitian
I'm Isla — an accredited practising dietitian helping women calm their gut and rebuild a relaxed, confident relationship with food. My work is rooted in the belief that relief doesn't come from doing more; it comes from a clearer, gentler plan.
More than a program
Customisable support for your needs
Support
Guidance between sessions, so you're never navigating a flare-up or a tricky meal on your own.
Structure
A clear, step-by-step plan — elimination, reintroduction and a lasting way of eating.
Accountability
Gentle check-ins that keep you moving forward at a pace that actually fits your life.
If you're ready to eat with ease again
This is where we begin.
You don't need to rush this decision — but you don't have to keep guessing, either.
Book a discovery call
