Free resources
Resources for a Calmer Gut
I've gathered all my favourite gut-friendly guides, tools and resources in one spot, just for you to explore.
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Recommended
Food-Diary App
A clean, easy food-diary app for logging meals and symptoms, so we can spot your patterns and triggers together.
DownloadPeppermint Tea
A gentle peppermint tea that many of my clients reach for after meals to ease bloating and settle the stomach.
DownloadWater Bottle
A simple insulated bottle that keeps water cold all day. Staying hydrated is one of the easiest ways to support digestion.
DownloadFreebies
Gut-Friendly Meal Planner
A week of gentle, gut-friendly meals with a ready-made shopping list, so you can eat well without the guesswork.
DownloadSymptom + Food Diary
A printable diary to track meals, symptoms and moods, so you can start to see what's really triggering your gut.
DownloadLow-FODMAP Starter Guide
A simple, no-overwhelm guide to the low-FODMAP approach, with easy food swaps to help you start easing bloating today.
DownloadHelpful tools
Meal-Prep Kit
Simple meal-prep ideas and staples to keep your kitchen stocked with easy, gut-friendly options for busy weeks.
Check it outMonash App
The Monash University FODMAP app is the gold standard for checking which foods and portions are gut-friendly.
Check it outRecipe Hub
My collection of low-FODMAP recipes, from quick breakfasts to comforting dinners, all gentle on a sensitive gut.
Check it out
