The podcast
The Calm Gut
Calm, honest conversations for women seeking real relief from gut symptoms — bloating, FODMAPs, the gut-brain connection, reintroduction, and eating with confidence again.
Featured episodes
The Bloating Puzzle: Why Your Belly Swells and What Actually Helps
Low-FODMAP Made Simple: How to Start Without the Overwhelm
Bloating Isn't Normal — Here's What Your Gut Is Telling You
Meet your host: Isla
I'm an accredited practising dietitian helping women calm their gut and rebuild a relaxed, confident relationship with food. Each episode is the kind of clear, practical guidance I'd give a client.
Learn more
Listener's favourites
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Food-Fear Reset: Letting Go of the Anxiety Around Eating
Episode 123
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Eating Out Again: A Step-by-Step Guide to Restaurants with IBS
Episode 107
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The Gut–Brain Link: How Stress Quietly Shapes Your Digestion
Episode 59
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5-star reviews
“Every episode feels like she knows exactly what my gut is doing.”
It's like having a reassuring chat with a friend who truly understands gut issues. I always walk away with new insight and real reassurance.
Taylor R. — Gut-reset member
Episodes by category
View all episodesDive into the full episode library — everything from bloating relief and low-FODMAP swaps to gut-brain science and calm, confident eating.
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Have a gut-health story or insight too good to keep to yourself? Apply to join the conversation on The Calm Gut. Our show thrives on real, honest experiences and the voices of women who've found their way to a calmer gut.
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